Nowadays, more and more people are becoming aware of the need to be healthy. They increase their intake of healthy foods, take vitamins to supplement their daily requirements, and go to the gym to exercise.
Unfortunately, many people still tend to neglect the adverse effect of cigarette smoking on their health. Despite knowing the harmful effects of cigarette smoking, people, for some reason, still smoke.
So, the question is, “Why?”
Maybe it is because while people know that cigarette smoking is “bad” they do not know exactly how “bad” cigarette smoking really is.
Well here’s the full story on why people should quit smoking cigarettes now:
1. Cigarette smoking kills 114,000 people each year in the United Kingdom alone.
This means that if you do not quit smoking cigarettes now, you could be the 115,000th. Smoking cigarettes really does kill and people should be aware of that.
2. Cigarette smoking is the number one factor of lung cancer.
There’s no greater factor that can trigger lung cancer in a person than what cigarette smoking can do. Smoking cigarettes is a detrimental element that instigates the formation of cancer cells in the body. This is because cigarette smoking primarily destroys the immune system of the body resulting in the body’s inability to fight back infection and to ward off harmful bacteria that enters the system.
3. Cigarette smoking really does cause cancer.
Aside from the fact that cigarette smoking causes lung cancer, it can also initiate the formation of other cancer cells in the body. This is because cigarette smoke contains so many chemicals that are carcinogens. Carcinogens are the elements that cause cancer cells in the body. Once developed it could lead to acute condition of cancer which eventually leads to death.
4. Cigarette smoking is addictive and can cause hypertension and other cardiovascular diseases.
The primary component of a cigarette is nicotine. Studies have proven that nicotine is addictive, which means to say that when you start smoking cigarettes it will be really difficult to stop.
Not only that, nicotine also increases your cholesterol levels. This would eventually lead to hypertension and other cardiovascular diseases that lead to heart attacks.
5. Cigarette smoking has adverse effects on your entire body.
The fact is, cigarette smoking is detrimental to your whole body, from the tip of your hair down to the tip of your toenails.
First, cigarette smoking makes your hair smelling terrible. Also, the elements found in smoking can curb the growth of your hair and it can even dry it out, losing its shine and luster.
Not only that, cigarette smoking also affects the teeth, lungs, heart, bones, and even your skin. That’s right. Cigarette smoking reduces the elasticity of your skin, thus, it will be more vulnerable to skin diseases and allergies.
The bottom line is that people should really stop cigarette smoking now because it will not only affect their lives but others as well. This is because the primary concluding effect of cigarette smoking is always death and nothing else.
It’s not a matter of choice. It’s a matter of how you value your life and your family. Is it really worth it to smoke cigarettes?