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Meals at home and with family do not have to be fat-laden affairs. Nor do they have to be boring, tasteless times of celery mashing around the table. A few subtle adjustments in your food choices will make a big difference on the scales.

Think Lean Meat
Don’t give up meat, just make smarter choices in buying it. Meat is much leaner today than it has been due to trimming efforts on the part of meatpackers. Beef labeled as “loin”, “round” and “extra lean” are your best choices.
According to The Wisconsin Beef Council, cuts like top round, tenderloin or sirloin qualify as lean, healthy selections.

Roasting, baking, grilling, braising and broiling are healthy meat-cooking methods. Use non-stick pans and choose cooking sprays over oil or butter during preparation. Another way to reduce fat is to strain cooked ground beef and rinse it with hot water. Drain it well before you continue the recipe.

Lean Chicken Choices
When we think lean we often look to chicken. Be smart. Many of us turn a potentially diet-friendly staple into something considerably less than healthy. Say no to fried patties,
chicken fingers, nuggets and franks. Switch to broiling, roasting, baking or steaming fresh chicken. Use a non-stick pan with cooking spray, broth or wine.

Keep in mind that poultry dark meat contains about twice as much fat as white meat. Also, the skin is full of fat. You can remove the skin before cooking or choose skinless varieties. Simply make a rule or take off the skin before you eat it.

Lean Turkey Is A Smart Choice
If you’re preparing a turkey, why not cook the stuffing separately? You will reduce its fat content by preventing the turkey fat from soaking into the dressing. Try to use less butter or margarine when preparing the stuffing. Don’t forget to skim the fat off of the gravy with a gravy separator or by
refrigerating it. Leave the drumsticks for the kids. As with chicken, choose light meat over dark and you’ll save quite a few calories.

Steam It Green
Serve steamed vegetables instead of heavy casseroles or cheese-based dishes. Steaming or microwaving veggies means you don’t have to add any fat during preparation; choose lemon juice, herbs, or vinegar over margarine. Use herbs and spices or imitation butter sprinkles as seasoning instead of butter, oil or cheese. If steamed vegetables don’t suit your taste buds, reduce the amount of oil you use if you sauté them. Broth or flavored vinegar makes a great substitute for oil.

Grains Are Great
Whenever you have the chance, choose whole grains as your bread choice. For example, you could choose whole grain breading for stuffing preparation, whole grain dinner rolls, whole wheat bread for sandwiches, and wild rice instead of white.

All types of white bread are high in refined sugar and pack in more calories than grains. These refined sugars are some of the “bad carbs” we hear so much about these days. If you still crave white bread occasionally, choose a “lite” or diet version, which will save you a few calories.

For the person who’s constantly going back and forth between one diet or another, there never seems to be much fun in their lives. I should know as I’ve been yo-yo dieting for most of my adult life now. I would go from one diet plan to another and stick with it only long enough for it to work a little. At which point I’d get tired of it and go back to my rounds of binge-eating. Naturally this wasn’t healthy, and only by a great effort on my part have I now decided to turn my whole life around. Instead of alternately bingeing and dieting I’ve now decided to go the healthy route and am now going in for sensible eating ideas and regular exercise. I’ve also resorted to using a few really tasty low fat recipes to help me in my new get-fit regime.

I decided to try out some easy low fat recipes because when I first started on my sensible eating plan, I found there weren’t really too many things that I could eat that were also good for me and tasty. I had always scorned any low fat foods and meals since they didn’t seem to taste very good, but since then I’ve learned a lot, and have found great ways to make easy low fat recipes that tickle my taste buds.

A few years ago sadly enough this wasn’t the case and it was really difficult to get any really good tasting low fat recipes that could satisfy your hunger at the same time as well. Or at least that was my perception at the time. Luckily I found out that I was wrong and that if you prepare your meals with care using some easy low fat recipes you could turn out a dish to rival any of the ones swimming in fats.

Eating low fat meals is just another sensible way to contain your excess food and fat intake. Having easy low fat recipes on hand however, just makes it all the more easier for you to stick your new plan. Think about it, if you have to slave over the stove for a long time only to produce something that’s only slightly edible, and has no compensation of fats in it either would you really do it? I didn’t think so. Everyone needs motivation to do something and using easy low fat recipes is one the best ways that I’ve found to stay on my sensible eating regime.

These recipes need not be hard to remember, and they don’t need to utilize a lot of ingredients either. So you can either have them handy on a few card sheets, or you could just stick them up on the refrigerator for them to be in plain sight always. Whatever you decide though, I’ve found that easy low fat recipes are my ticket to getting my life back into order, and my weight back into a good balance.

Moms have a tough time. They are the cook, the maid, the taxi driver, the teacher, the referee, and the list could go on. Mom’s know how to get everything done for everyone else, but by doing this they often don’t take care of themselves. There is no question that it is hard; children keep parents on the go, it is difficult to do the things you’d like to do.

They can squeeze in a last minute dentist appointment for little Teddy and show up without a moment to spare for a class play that little Tommy forgot to mention. Super mom can always find time to do whatever needs to be done to run a happy home for all of the occupants. School schedules, car pools and after school activities combined with household chores and a full-time job doesn’t allow for much time to exercise. That is no longer good enough it is only an excuse.

Taking care of yourself with plenty of rest and exercise should just be one of those little things that you mark on the calendar and do. In fact, do it now. Mark in your day planner or on the dry-erase board your “me-time.” Then, dust off that tennis racket and head on out for the courts with one of your girlfriends, or join a Fitness Center, or take up walking for overall health and fitness. Procrastination is a word that has no meaning for moms wanting to do something nice for their children, the same should apply for what you want or need to do.

Diversify your fitness schedule to include solo walks, tennis matches with girlfriends, and horseback riding with your husband. Be creative in planning your week ahead. If you know that on Monday you have to pick up your daughter from school at 3:00, but your son gets out at 2:30, make proper use of your time and throw your Nike shoes in a gym bag and walk while you wait. If your daughter has a volleyball practice 25 minutes across town at the high school, then take your swimsuit and use the school’s swimming pool to swim laps. Most schools don’t mind if you call ahead and some even offer free swims on certain days of the week.

The important thing for you to remember is that because you are a mom, you may have to jump in and take advantage of a thirty-minute window just to exercise. Be ready for these chances and learn to expect the unexpected and take care to use the time wisely. If the birthday party you son is at ends up being late, take the chance to walk once or twice around the block. When you get back you’ll have helped out your heart and your son will be ready to go.

It doesn’t take much except taking the opportunities to exercise when they present themselves.

People seem to think that healthy crack pot meals are boring and flat. Some also believe that preparing them is time-consuming and difficult. This kind of thinking is what we are here to change. We want to share with you healthy crack pot meals that you and your family will surely love.

First, we want to share with you a healthy chicken crock pot meal we call the chicken cacciatore. In Italian, the word cacciatore refers to a hunter. In a kitchen setting, this word simply describes a meal prepared “hunter-style” with onions, mushrooms, herbs, tomatoes, bell pepper and sometime wine. So, in preparing this dish, we need three pounds of skinless bone-in chicken thighs, 14 ounce of diced tomatoes with Italian seasoning, six ounce of canned tomato paste, half a cup of chicken both. To add more flavor to the dish, bring in some sliced onions, three cloves of minced garlic, and chopped bell peppers. To complete the dish, we need one-fourth cup of dry red wine. Don’t forget the salt and pepper to season it.

As soon as you get every ingredient on the kitchen table, simply place all these ingredients in a 3-4 quart slow cooker. Then cover and cook the chicken on low heat for 6-8 hours. It’s as simple as that. You can serve this with hot cooked pasta or rice depending on what you are craving for.

One of the healthy crock pot meals that you’ll surely find flavorful is the slow cooker pork roast and vegetables. This dish is a collaboration of pork sirloin roast with vegetables seasoned with all spice and apple butter.

For this easy-to-make and healthy crock pot meal, we’ll use three pounds of boneless pork sirloin roast, four peeled sweet potatoes, three tablespoons of prepared horseradish, a tablespoon of cornstarch and two acorn squash. To give the dish a unique taste, we’ll need half a cup of apple butter, half a teaspoon of ground allspice, and quarter of a teaspoon of pepper.

To get started with this dish, heat the oil in a heavy skillet. Then add the pork roast. Occasionally turn it until all its sides are brown. While you’re cooking the pork roast, cut squash into 8 wedges. Make sure that you remove the seeds. Without peeling the sweet potatoes, cut them into chunks and place them in the crock pot. Then, put the browned pork roast on top. The next step is mixing together the apple butter, horseradish, cornstarch, all spice and pepper. Then slowly pour the mixture into the crock pot.
Let it simmer for about seven to nine hours until the pork and vegetables are tender.

Now, we have two lovely healthy crock pot meals that would certainly change the way you look at healthy foods. If you are thinking of what to serve on a Sunday night, do away with the regular two-minute meals that you could prepare with your microwave. Give your family a chance of experiencing these heavenly yet healthy crock pot meals.
So let’s both get to the kitchen and start cooking.

Many people are often concerned about obtaining health insurance. They are confused about their options or about how to obtain the best health insurance for them or their family. There are several ways to obtain health insurance, though, and some of them are not always obvious, but can be quite easy in the end.

Health insurance is commonly obtained through an employer. Nearly all employers these days offer some sort of “group” health insurance plan for employees. The term “group” simply denotes that there is a large group of people on the plan, which decreases the cost of the monthly premium for all members. These plans can cover yourself, your spouse, and your family, depending on the specific policy. Covering more than just yourself obviously increases your monthly premium, but the ability to cover your family inexpensively is a huge benefit. To obtain group health insurance through your employer, you should contact your human resources department or whoever is in charge of benefits in your company. You should be able to buy into the group health insurance plan at any time during your employment.

If you leave an employer who offers group health insurance without first finding other coverage, you can also use the COBRA law with your previous employer’s health insurance coverage. COBRA is a government act that allows you to continue coverage under your previous employer, though at a more expensive rate. If you had coverage for your entire family, COBRA will allow you to continue this full coverage for a certain period of time.

There are several million people in the United States who are unable to participate in any group health insurance plans, however. Health insurance companies do offer individual plans for those who do not have coverage through their employer, are self-employed, or are ineligible for government health insurance assistance, such as Medicare or Medicaid. Individual health insurance plans are more often than not very expensive in relation to group health insurance plans. These plans can also cover family members and spouses for additional costs. Finding individual health plans is not difficult. Almost all health insurance companies offer individual plans; you can now search online for individual health insurance plans. Some Web sites even allow you to compare pricing and details of plans offered in your area – much like shopping for car insurance.

There is also federal health assistance available depending on certain criteria. If you are over the age of 65 or if you have a disability or specific condition (detailed by the government), you are eligible for Medicare. Medicaid is another government health insurance program that is based on income. Overall, it is simply important to be covered, no matter how you go about doing it. Research your options of coverage and speak with a professional to find out more about the health insurance options available to you.

Many people enjoy working in the health care field, the career being an attractive one for many reasons. After all, you’re helping others, the job opportunities abound and the field of medicine is an exciting one that’s developing constantly. A career in health care is an exciting one, with hands-on experience and being personally satisfying. However, individuals wanting to break into the medical world need strong credentials and up-to-date training to have good employment opportunities with hospitals, private practices and ambulatory care centers. Finding that training can be difficult, but there are options available, thanks to technology and a widening recognition of virtual instruction. Obtaining a health care degree online is a smart choice for landing satisfying employment.

Online education is transforming the way individuals receive instruction for top careers. The fields of opportunities are expanding and being able to earn your health care degree online is a perfect example of just how far education has come. Accredited universities and colleges provide high-quality instruction, leading to Bachelors and Masters Degrees that are recognized by employers. The training has a leading reputation amongst hospitals and health care facilities of all kinds, making individuals valuable assets to the medical field.

Obtaining your health care degree online can help with upward mobility on the ladder of success and increase job opportunities in the medical field. Expanding your education can improve communication skills and promote individual value to the mid-level management section, allowing students to respond to ever-widening community diversity. Interpreting and analyzing data as well as identifying human values, moral choices and fundamental beliefs are just part of what a health care degree online can provide to individuals. Courses within this field of online education touch on varied subjects, such as anatomy, legal issues, the aging process and research methods.

There are other reasons why pursuing a health care degree online is advantageous. Education in the virtual world allows students to easily balance studies with employment, meaning that individuals can continue to work and earn income while earning credits towards a degree in their own time. Home life, education and employment blend very easily, allowing students to combine all three areas of their lives without needing to take time off work to study or put off raising children to obtain an education. Also, pursuing an online degree allows individuals to save money on costs of transportation and commuting to educational facilities or having to pay for lodgings on or near a campus.

Employment opportunities in the health care field are continually broadening as the world’s population ages. Research and technology allow people to live longer, providing ample careers to those who pursue a profession in the medical field. As our population of senior citizens continues to expand, the needs for skilled professionals able to tend to individuals increases and finding employment is usually easy, for those who have the qualifications and credentials of accredited educational facilities. Top schools and universities have responded to the demands and offer excellent, recognized training to students in a manner that matches the technological revolution of today’s computer-based world.

Government offices continually demand high-quality workers and their predictions claim that having solid training is a must for those entering the health care world. Consumers and clients of hospitals, private practices, ambulatory care centers and home health agencies are also asking for better-quality care from those who tend to their needs. The advantages to earning a health care degree from a reputable educational facility are many and the long-term results will provide individuals with solid, satisfying and exciting careers.

If you’ve always wanted to start a unique business from home or earn some part-time income, you can do either of these by recommending low level laser therapy to others. Low level laser therapy is a growing trend that’s helping many people to unleash their body’s ability to heal itself.

Low level laser therapy provides a fresh approach to pain relief and cell regeneration, but there are striking differences between therapeutic lasers and other types of treatments or medications. One of the main differences is there are no known side effects of low level laser therapy. Also, low level laser therapy can now be administered at home instead of spending time and money to visit a doctor’s office for therapy sessions. Low level laser home devices allow those with arthritis, back or neck pain, inflammation, tension and stress, and other ailments to reclaim their health and enjoy a more balanced life.

Low level laser home devices are also called cold lasers, soft lasers, and quantum healing lasers. There are also brand name soft lasers that are named for their innovative technology, such as the Scalar wave laser. The home devices are lightweight, handheld, and easy to use for everyone. Most companies will provide instructional DVDs or manuals to educate users about low level laser therapy and how to use the home device.

Earn Top Dollar with Cold Lasers for Home Use

With so many practical benefits of low level laser therapy, it’s easy to recommend this product to others. The devices may seem pricey, but you can explain to others that the long-term benefits and savings are well worth it. They won’t have to take time from work to visit a doctor’s office for their low level laser therapy. They can keep the device for years to come, even after it’s paid off. Their whole family can benefit from low level laser therapy. Not to mention there are numerous health benefits, and the therapeutic lasers help to relieve stress. Low level lasers can be a precious asset to anyone’s health.

So, how will you earn money? Some companies that sell cold laser home devices will allow you to purchase the laser devices at discounted wholesale prices. Then, you can in turn sell the cold laser devices to others. This can work well if you already have an established business, especially one that sells natural healthcare products and vitamins. In this case, many of your customers may already be interested in unorthodox healing methods. Or, you can start your own business from scratch with only the cold laser devices. You might also want to visit other established businesses to see if they would like to sell cold laser devices to their clientele.

On the Cutting Edge of Technology

One advantage to starting your own low level laser therapy business is you will be on the cutting edge of technology. Low level lasers aren’t new to the medical world, but the home devices are fairly new to the market. The soft lasers for home use have been years in the making and many people are ready for them, just like when personal computers for home use hit the market years ago.

Many people don’t yet realize the tremendous benefits of soft lasers, and they certainly don’t realize they can do their own therapy at home! This proposes an amazing opportunity for you to gain wealth while educating others about this powerful technology. Even if you don’t have experience with low level lasers, it’s an untapped market that’s easily accessible for beginners.

Low Level Lasers as Gifts

Low level lasers make great gifts for any occasion – birthdays, Christmas, Mother’s Day, and so forth. You can earn money while advertising these as gifts when holidays roll around. Everybody knows at least one person who has a lot of chronic pain or other health needs. That person would be thrilled with a device that’s going to alleviate or reduce their pain without side effects. A therapeutic laser home device would make a splendid gift that they will treasure for years to come!

Before choosing a company to work with, make sure the company is well established and up-to-date with the latest low level laser technology, such as the Scalar wave laser. There are many types of cold lasers, so study on the latest products before searching for business opportunities. Once you learn about low level laser therapy and how it works, you’ll want one for your own personal use, and you’ll definitely want to share this technology with everyone you know!

Hair loss affects approximately 50 million men and women in the United States, but few people understand how and why they are losing their hair. Although genetic dispositions contribute, it’s primarily the lack of epidermal health that suppresses normal hair and skin production. Through out Karen’s 25 year career, clients complained of itchy scalp conditions and pattern hair loss. There had to be natural, non-invasive treatment alternatives to hydro cortisone creams, hair grafts and hair transplant surgery. Hair loss products, weaves and supplements have shown little or no results. She was determined to find a solution. Karen had an extraordinary epiphany. Why no one had considered the obvious reason of poor scalp health as the underlying cause is anyones guess. She discovered pattern hair loss involved more than just heredity. Scalp & Skin Works has revealed the crucial step and logical solution for pattern hair loss and undesirable scalp conditions. The problem. Pattern hair loss is multifaceted and more complicated than she, and obviously everyone else realized. The abundance and over production of excess skin layers, perspiration and impurities like sticky sebum clogs, and follicle parasites all contribute to hair loss. The solution. Recovery begins, by detoxifying the scalp, restoring proper hygiene and fostering healthy environments conducive for normal scalp and skin growth. “Clients are able to actually see their scalp condition, and watch the removal of impurities with the assistance of a cosmetic microscope and monitor as the clinician works. It’s an interactive process. Most are amazed and fascinated at what they see, eyes glues to the screen. Others get grossed out and just don’t look”. Customers are very pleased with their results. “I had given up. I had tried other hair loss treatments and did not want to do transplant surgery. Then System Scalp & Skin showed me that I could re-grow my own hair through their scalp hygiene process. It wasn’t long and I could actually see new hair growing in. My hair is now getting thicker and my “halo” is shrinking. System Scalp & Skin works!” Kevin Buchan, Oil Industry Lobbyist, Cameron Park CA.

There is nothing else that will cleanse the body like the dual action cleanse. This will start cleaning the colon and repairing the damage that has been done by all the bad waste that we have fed our bodies. With the dual action cleanse, we will find that our bodies will be of better use to use and we will want to take better care of our bodies after we have tried the cleanse.

One way to keep your body healthy and alive is to perform a dual action cleanse. This is to clean and purify the inside of your body. We all take care of the outside of our bodies to ensure a good appearance, however it is important to take care of our internal organs as well. This are what we use a dual action cleanse for and it is worth trying.

Many people are not feeling good and the way that they should. They will spend a lot of money on going to the doctor and getting many prescriptions to make them feel better. After all the money is spent and there is still no reason for their lack of energy or bloated feeling, you may want to try the dual action cleanse. This is going to be the best way for anyone to rid themselves of the toxins and put a better feeling inside their body.

You cannot only cleanse your body and feel better; you will also start to loose weight. By getting rid of all the waste that is inside our body, we will see the pounds start to drop one by one and we will start to feel healthy and better about our bodies. Looking good and loosing weight is just a few of the benefits of the dual action cleanse.

Getting your colon and the rest of your vital organs in shape is the one way to ensure a healthier way of living. This is something that anyone can do and it is never to late to start. Once you try it, you will want to use the dual action cleanse every year to remain healthy and to have the energy and the power that you have always wanted to have for your life.

It is easy to start and you do not have to worry about going to the doctor and having a surgical procedure done. You can simply order the dual action cleanse tablets online and within a few days you will have what you need to start the best cleanse of your life. You will feel better almost immediately and you will want to share your secret with your friends and family as well.

Water is a very important component of human life. Over 70 percent of the human body is made up of water. More and more people nowadays beat their thirst by gulping other beverages rather than water. People ought to remember that nothing beats good, old-fashioned water. Our body’s main component is water. According to studies a normal inactive person loses about 10 cups of water through breathing, perspiration, and other kinds of elimination in a day. And sad to say a number of individuals are replacing them with sodas, teas, coffee, sports drink, and other unhealthy drinks.

Other drinks are able to replenish the water we have lost but they are usually high in calories. Sodas contain sugar that is not necessary to the body and does not contain the vitamins and minerals the body needs. Juices on the other hand other hand are considered healthy given it will taken moderately. It does contain potassium, vitamin C, and other important vitamins but it is still high in calories. Six to eight glasses of natural juice is what an average individual needs in a day. Sports drink is another famous beverage today. It replaces the body with the electrolytes that one loses when he/she sweats. But just like other drinks contains extra calories. It is recommended to limit one’s consumption of sports drinks to 12 ounces of drink a day.

One should not rely on thirst to inform you that he/she needs a drink because by the time this happens our body is already slightly dehydrated. Staying hydrated is very important and vital at all times. A quart of water lost in one’s body will have an effect on an individual’s mental and physical performance. If dehydration is ignored tiredness, reduced concentration, and headache may take place. Headache is a sign that one’s brain and eyes are being deprived of water. It is eventually caused by swelling of the back of the eye.

Headaches and other illness can be prevented if everyone will drink the right amount of water. One ought to be aware however of the consequences of drinking too much water. Medical research shows that drinking too much water may cause electrolyte imbalance and tissue swelling that maybe bad for one’s health. If this swelling happens in the brain the bones in the brain hardly move causing the brain to be compressed therefore putting pressure in the brain. Mild headache and impaired breathing may occur if this swelling takes place.

Chronic headaches can be avoided if one consumes the right amount of water. A few forget this that they end up seeking professional help or medication. There are a number of pain-killers out in the market like ibuprofen and paracetamol.

Fioricet is a pain reliever and sedative. It is used to relieve mild to moderate pain and tension headaches. Similar to other pain relievers fioricet also contains ingredients that may produce harmful side effects. Lightheadedness, dizziness, drowsiness, upset stomach, nausea, and sleeping disturbance are some of the side effects that may occur upon using this product. Inform your doctor if you develop breathing difficulties, rapid/irregular heartbeat, or severe stomach pain.

Pregnant and breastfeeding mothers should consult their doctor before using Fioricet since small amounts of Fioricet appear in breast milk and may harm the unborn baby.